Pole Perfect: A Self-Care Workshop to Prevent Injury by Balancing and Strengthening Your Shoulders

At Pole at Play

219 Legion Way SW #202, Olympia

Saturday, June 1, 3:00-4:15 pm

Space limited to 12 attendees

This is a free workshop.

Presented by Dr. Andrea Gallo, PT, DPT

The Circus Doc: Circus Medicine Trained

Things you’ll learn:

⭐️ The basics of shoulder mechanics

⭐️ What ideal shoulder alignment is while hanging

⭐️ Common faults due to muscular imbalance

⭐️ Several exercises to help with mobility or stabilization to keep your shoulders healthy and pain-free

😀 Yes, we will be moving, so dress comfortably

Dr. Andrea, PT, DPT

RSVP for the Waitlist

The workshop is full. If spots open up, they will be offered to individuals on the waitlist in the order of their RSVP.
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